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Couple making libido boosting valentines day meal

5 Libido-Boosting Meals To Spice Up Your Valentine's Day

10 min read

|

12 Feb 2024

Supercharge Your Day

  1. How does testosterone fuel sexual desire?
  2. Which foods increase libido?
  3. 5 testosterone-boosting recipes to boost your sex drive
  4. Enhancing libido through lifestyle choices
  5. Libido boosters to get your sex life back on track

Valentine’s Day is coming up fast. And it’s a day to get spicy. A day to make things steamy. A day that you want to make memorable for you and your partner.

You might have a date night all planned out already. Or maybe you’re more of a last-minute type of person—putting it all together just in the knick of time—but still knocking it out of the park.

Or maybe you’re just stuck for ideas.

Well, no matter which category you fall into, we’ve got some great recipes that can help put you in the mood—so you’ll be ready to rock when it comes to the end-of-evening action.

It’s all about revving up your libido by boosting your testosterone levels. These dishes will not only set the mood, they’ll leave both you and your partner wanting more (on several levels).

The following recipes contain some of the best foods that increase libido, so you’ll be able to enhance your sexual performance, increase your desire, and really spice things up in the bedroom.

Get ready to re-ignite your libido and turn up the heat this Valentine’s Day.

How does testosterone fuel sexual desire?

Before we hit the recipe section, let’s quickly establish why testosterone is so important for libido in healthy men.

It’s because testosterone is the hormone primarily associated with masculine characteristics and male sexual function (although it plays a crucial role in women's health and libido too).

It’s also responsible for regulating various bodily functions, including muscle mass, bone density, and sexual desire.

It’s this last one that we want to focus on here.

When testosterone levels drop, both men and women can experience low libido and problems with sexual function.

There are various factors that impact your sex hormones, such as ageing, stress, poor diet, and a sedentary lifestyle.

But the good news is that you can reverse the decline, naturally boost your testosterone levels—and reignite a healthy libido through a healthy diet.

Which foods increase libido?

Couple having romantic meal

A healthy and balanced diet is not just essential for your overall fitness and wellbeing, it’s also important for hormone regulation.

Just as various types of food can have specific effects on your body and health (like protein sources for muscle building), certain nutrients can enhance the production and release of testosterone. 

Getting more of these foods into your diet can help boost your testosterone levels and enhance your libido…

  • Protein: Adequate protein intake is vital for testosterone production as well as building muscle mass (in fact, muscle growth and testosterone levels both have an impact on each other). Lean meats, fish, eggs, and dairy products are all excellent protein sources to add to your meals.

  • Healthy fats: Not just any old fats, it’s the healthy ones that you need for optimal hormone production, as they provide the building blocks necessary for the synthesis of testosterone. Think avocados, nuts, seeds, and olive oil—not fried, processed, or junk foods.

  • Zinc: One of the key minerals for lots of biological processes, including testosterone production. Foods rich in zinc include oysters, beef, pumpkin seeds, and spinach.

  • Vitamin D: Low levels of vitamin D can lead to a reduction in your testosterone levels. Getting plenty of sunlight and incorporating foods like fatty fish, fortified dairy products, and egg yolks into your diet are the play here.

  • Magnesium: Like zinc, magnesium is involved in hundreds of biochemical reactions in your body, one of which is the production and control of sex hormones. Add foods like dark leafy greens, nuts, seeds, and whole grains into your diet to get your daily dose of this key mineral.

Getting nutrients like these into your daily meals is an easy way to naturally support testosterone production and boost your libido—just in time for that big Valentine’s Day date.

5 testosterone-boosting recipes to boost your sex drive

So, now that we’ve seen what sort of foods can enhance your testosterone levels, here are five great libido-enhancing recipes that will have you ready to set the bedroom on fire.

Spicy avocado and salmon salad

Avocado and salmon salad

Salad might not sound that exciting—but trust us—this is refreshing, vibrant, and jam-packed with testosterone-boosting ingredients.

You’ve got an excellent source of healthy fats in avocado, which are essential for hormone production. Oh, and the salmon contains lots of omega-3 fatty acids, which can further increase testosterone levels.

Combine those with a variety of fresh vegetables, and you’ve got a salad that will take your sex drive to a new level.

Ingredients…

  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup mixed greens
  • 4 ounces smoked salmon, sliced
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon chilli flakes (adjust to taste)
  • Salt and pepper (to taste)

Instructions:

  • In a large bowl, combine the diced avocado, cherry tomatoes, cucumber, and mixed greens.
  • In a separate bowl, whisk together the lemon juice, olive oil, chilli flakes, salt, and pepper.
  • Drizzle the dressing over the salad mixture and toss gently to combine.
  • Top the salad with smoked salmon slices.

Grilled steak with garlic and mushroom sauce

Steak in mushroom sauce

There's just something exciting about a sizzling and perfectly grilled steak.

This recipe kicks the steaminess up a notch by incorporating garlic and mushrooms, both of which have libido-boosting properties.

The garlic contains allicin, a compound that stimulates testosterone production, and the mushrooms are rich in zinc—an essential mineral for testosterone synthesis.

Ingredients…

  • 2 ribeye steaks (or your preferred cut)
  • 4 cloves of garlic, minced
  • 1 cup mushrooms, sliced
  • 2 tablespoons butter
  • Salt and pepper (to taste)

Instructions…

  • Preheat your grill to a medium-high heat.
  • Season the steaks with salt and pepper on both sides.
  • Grill the steaks to your preferred level of doneness.
  • While the steaks are resting, melt the butter in a pan over a medium heat.
  • Add the minced garlic and sliced mushrooms to the pan, then sauté until golden brown.
  • Season with salt and pepper to taste.
  • Serve the grilled steaks with the garlic and mushroom sauce drizzled on top.

Quinoa and chickpea power bowl

Quinoa and chickpea salad

Chickpeas and quinoa probably aren’t what you’d associate with being particularly powerful. But this nutritious bowl can pack a real punch for your sex life.

Quinoa is a complete protein source that helps support testosterone production, and the chickpeas are high in zinc and magnesium, both of which play a vital role in hormone regulation.

Throw in a variety of vegetables and a tangy dressing, and you’ve got yourself a healthy, libido-boosting meal.

Ingredients…

  • 1 cup cooked quinoa
  • 1 cup cooked chickpeas
  • 1 cup mixed vegetables (such as bell peppers, cucumber, and cherry tomatoes), diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon dried oregano
  • Salt and pepper (to taste)

Instructions…

  • In a large bowl, combine the cooked quinoa, chickpeas, mixed vegetables, and feta cheese.
  • In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper.
  • Drizzle the dressing over the quinoa and chickpea mixture, then toss gently to combine.
  • Serve the power bowl as a main course or a side dish (you could even pair it with the garlic and mushroom steak recipe above for a double libido boost).

Roasted asparagus with lemon and parmesan

Asparagus with parmesan and lemon

Asparagus is not just a delicious vegetable, it’s also a natural aphrodisiac. It contains high levels of vitamin E, which can help stimulate the production of sex hormones.

Pair this up with zesty lemon and savoury Parmesan cheese for a tasty combination of flavours that will have you feeling fully energised and ready for romance.

Ingredients…

  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • Zest of 1 lemon
  • 2 tablespoons grated Parmesan cheese
  • Salt and pepper (to taste)

Instructions:

  • Preheat your oven to 425°F (220°C).
  • Place the trimmed asparagus on a baking sheet.
  • Drizzle olive oil over the asparagus and toss to coat evenly.
  • Sprinkle the lemon zest, grated Parmesan cheese, salt, and pepper over the asparagus.
  • Roast in the preheated oven for 10-12 minutes, or until the asparagus is tender and slightly charred.
  • Remove from the oven and let it cool slightly before serving.

Dark chocolate and berry smoothie

Dark chocolate and berry smoothie

If you’d prefer to indulge your sweet tooth as you boost your libido, try this decadent chocolate and berry smoothie as a post-meal treat.

Dark chocolate is well known for its aphrodisiac properties, as it contains phenylethylamine, a compound that can promote feelings of sexual pleasure and arousal.

Berries, on the other hand, are rich in antioxidants, which help support your overall physical and sexual health.

Ingredients…

  • 1 cup frozen mixed berries
  • 1 ripe banana
  • 2 tablespoons dark cocoa powder
  • 1 cup almond milk (or your preferred milk)
  • 1 tablespoon honey (optional, for added sweetness)
  • Ice cubes (optional, for a thicker consistency)

Instructions…

  • Place all the ingredients in a blender.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness if desired by adding honey.
  • If you prefer a thicker consistency, add a few ice cubes and blend again.
  • Pour into a glass and garnish with fresh berries or a sprinkle of dark cocoa powder.

Top Tip: Fancy some more smoothie recipes? Make sure to check out our recipes for testosterone-boosting shakes and smoothies to start your day off fully energised.

Enhancing libido through lifestyle choices

Middle aged man exercising

Along with a healthy diet of libido-boosting foods, there are also lots of lifestyle changes for boosting testosterone to further enhance sexual arousal and really get your blood pumping.

Exercise

Regular physical activity can help raise testosterone and improve blood flow, both of which are essential for a healthy libido and sexual stamina.

Manage stress

Chronic stress can lead to low libido. Finding healthy ways to combat stress and manage high blood pressure, like practising relaxation techniques or engaging in hobbies, are crucial for maintaining a healthy sex life and reducing sexual dysfunction.

Get enough sleep

A lack of sleep can disrupt your hormone production and lead to decreased male libido. Aim for seven to nine hours of quality sleep each night to support your overall sexual health.

Limit alcohol consumption

Excessive alcohol consumption can impair sexual function and decrease your libido.

Drink in moderation or consider abstaining altogether to improve your sexual endurance and increase blood flow to your sexual organs.

Supplement your diet

Just as there are certain foods that increase libido, there are libido-enhancing dietary supplements too.

These herbal remedies contain ingredients for promoting healthy blood flow and reducing erectile dysfunction, leading to a healthy sex drive and improved sex life.

By combining these lifestyle choices with a better diet, you can level up your sexual function and boost your libido ready for Valentine’s Day, as well as experience better overall health benefits all year round.

Libido boosters to get your sex life back on track

Happy middle aged couple

Testosterone is the key hormone when you want to reduce sexual dysfunction, boost libido, and ensure you have a happy and healthy sex life. It’s responsible for igniting your sex drive and boosting your sexual stamina.

And by fueling your body with the right combination of ingredients, you can naturally increase your testosterone levels—leading to improved blood flow and enhanced sexual desire.

But while you want to impress your partner this Valentine’s Day, it’s just that: A day.

To really look after your sexual health, you want to keep those hormone levels ramped up all year long.

That’s where a testosterone booster like TestoPrime can help.

It contains key ingredients for ramping up your sex drive, increasing blood flow, and enhancing testosterone production naturally.

There’s fenugreek to increase libido and Panax ginseng for better blood circulation.

Then there’s ashwagandha to boost sexual desire and D-aspartic acid (DAA) to further promote testosterone production and sexual function.

All of which are crucial components of men’s health in the bedroom.

So if you’re ready to take back control of your sexual wellness and say goodbye to low libido—not just for Valentine’s Day, but all year round—grab your TestoPrime here. Go get some.

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