Garlic extract: how it impacts testosterone levels

Garlic extract: how it impacts testosterone levels

5 min read


30 Jun 2023

Grab your cheat sheet

1.How can garlic extract helps to boost t levels
2. The different ways to take garlic extract
3.The pros of garlic extract
4.The cons of garlic extract

      Garlic has been a health remedy for centuries, not just to ward off vampires. Recent research has discovered that there’s even more to its health benefits than we first thought, so whether we’re adding it to food or taking it as a supplement, it’s clear that we should be making the most of this natural remedy. 

      But what of its impact on testosterone levels? 

      Can garlic extract possibly be another secret chink in our armor in our fight to boost testosterone?

      How can garlic extract help to boost t levels?

      Having too much cortisol in the body is one of the main reasons for testosterone deficiency in men. The magic compound in garlic is organic sulfur which can slow down cortisol production. It also helps to increase your energy levels by keeping glucose levels up, which means you can work out for longer as you have increased stamina. 

      Speaking of stamina, your performance in the bedroom is likely to be enhanced as the S-allyl cysteine compound in garlic helps keep your libido up and improves blood flow in your body to keep everything in check. It can also help to lower your blood pressure.

      The different ways to take garlic extract.

      We know that the taste of garlic isn’t for everyone, so what’s the best way to consume it and still get the benefits of the major health-boosting properties it contains?

      In its natural form

      Consuming garlic naturally (for example, by eating garlic cloves) will usually mean adding it to your meal to make it more palatable. Eating raw garlic isn’t for everyone, but it’s a great addition to pasta, salads or as a side dish, e.g., garlic bread. The only issue with cooking garlic is that it can eradicate the allicin if you heat it above 140 degrees Fahrenheit.

      Garlic powder and garlic supplements

      The quickest way to get it into your system is through supplements specifically engineered to extract the premier health properties from garlic.

      It’s a more convenient way to consume it, and it will get to work in your body almost instantly.

      Garlic Oil

      This can be bought off the shelf, or you can make your homemade version. It’s multi-purpose as it can be used to treat some skin conditions by smearing over the skin, or it can be taken orally.

      The pros of garlic extract

      Let’s look deeper into garlic extract’s health benefits and see exactly what increased garlic intake can do for us. 

      It’s great for immunity.

      Research suggests that if you consume garlic regularly, you can expect a big improvement in your immune system. It’s often recommended for those prone to coughs and colds, as it makes your immune system more resilient to viruses. A recent study showed that those who took garlic regularly showed a 63% reduction in cold infections yearly, and those who did get a cold had reduced symptoms.

      It enhances sexual function.

      Garlic has long been applauded for its role in improving sexual health, and it’s not just an old wives tale either. Science has shown that it encourages kinase, which boosts testosterone production and helps keep the sperm count healthy. It also contains allicin which improves blood flow to the sexual organs.

      It’s great for lowering blood pressure.

      Taking garlic regularly has been shown to be great for improving blood flow, reducing the amount of cholesterol in the body, and lowering blood pressure. It lowers bad cholesterol (LDL) concentration without reducing good cholesterol. 

      A study revealed that it was almost as effective as prescription drugs in helping with hypertension.

      It boosts stamina and promotes muscle growth.

      One of the great effects of garlic is increasing strength and the duration of workouts and lowering fatigue, and it’s the perfect, natural energy booster and is the ideal addition to a pre-workout lunch. Not only should you feel able to complete exercise more comfortably and for longer, but you may also find you can recover more quickly.

      It can help your mood.

      The organic sulfur compounds in garlic boost glutathione production, an antioxidant that acts as your shield against stress and reduces the risk of anxiety and depression. Not only that, this stress reduction also lowers cortisol concentration which in turn boosts your sex drive and testosterone levels;

      It’s the perfect antioxidant.

      Garlic is full of antioxidant properties that are great for neutralizing harmful free radicals, which can cause severe issues within the body, such as destroying healthy cells and accelerating aging. 

      The cons of garlic extract

      We’ve discussed the numerous health benefits of garlic, but what’s the catch? 

      Let’s look at the potential side effects to see if the good can outweigh the bad.

      Garlic breath

      Let’s start with the obvious one; garlic gives our breath a powerful and not-too-endearing aroma. Ironically, the healthy compounds found in garlic cause the smell, but if you’re consuming it in moderate amounts, it shouldn’t be too noticeable.


      On rare occasions, garlic has been known to cause some heartburn, but this tends to happen in those who have gastroesophageal reflux disease or consume a bit too much. 

      If you feel that garlic is causing you heartburn, reducing or limiting your garlic intake’s a good idea.

      Digestive issues

      Despite its high content of health-boosting nutrients, garlic doesn’t agree with everyone, and in rare cases, it can cause bloating and stomach problems. Garlic is high in fructans, and this particular carb can disrupt the digestive system for some people. Again, garlic consumption should be reduced or eliminated from your diet if this is the case. 

      When it comes to helping with symptoms caused by low testosterone levels, the case for garlic is a strong one. It’s an excellent antioxidant; it can improve mood and heart health, lower blood pressure, and increase libido and stamina. You must consume in the correct amount so as not to cause any adverse reactions.

      Garlic extract is one of the main ingredients in Testo Prime. When it comes to natural testosterone support, there’s no comparison, and it’s packed full of ingredients that have been proven to negate symptoms associated with low t levels.